It isn’t easy to achieve success. Everyone would succeed if it were simple. To succeed in any endeavor, you must have a strong, healthy, and optimistic mindset. In fact, positive thinking is more than a metaphor. It has been proven by scientists. Changing your mindset can help you better gear yourself for success! Here are some astounding stats about how your mindset can affect you:
- Negative thinking signals your body’s immune response – A meta-analysis of more than 300 studies over 30 years found a powerful relationship between your thoughts and your immune system.
- Positive thinking reduces anxiety – A study from Kings College, London, found positive visualization can reduce anxiety.
- Positive people are less likely to engage in unhealthy behaviors – A study of over 275,000 people found that positive thinkers are less likely to smoke, eat junk food, and engage in substance abuse.
The power of positive thinking is fundamental in every aspect of life, whether it’s fitness, health, wealth, relationships, and careers. Keep reading to see how you can improve your life. Changing your mindset is the first step you can take to be successful!
Identifying your negative influences and bad habits
So, negative influences and habits? We all have them, even successful people. Firstly, you need to identify your weaknesses and bad habits. For many people, that can be extremely challenging because it requires a drop in your ego. Here are common bad habits that prevent people from success in life:
- Lack of self-confidence
- Being completely risk-averse
- Living in the past
- Letting negativity dictate your mindset
- Lack of discipline
- Not following a career that interests you
These are all habits — albeit common habits — that prevent you from becoming truly successful. Let’s take a deeper look at them.
1 – Lack of self-confidence
According to statistics from the United Kingdom, only 42 percent of men believe they have the ability to complete their job. Furthermore, only half of the men believe they are intelligent, and almost two-thirds of women don’t believe they can perform well at their job. Over 62 percent of women don’t think they are intelligent.
These statistics are staggering, but they tell a story about how many people suffer from self-confidence issues. Nonetheless, if you’re going to succeed in your career — you need to face these doubts and believe in yourself.
2 – Laziness
Some people say that success is luck. Of course, everyone needs some luck in life to get ahead. However, hard work is the critical ingredient for getting ahead in your business or career.
- In 1978, only 5 percent of the population believed they were procrastinating. Today, that figure has grown to over 26 percent.
- A study of 374 undergraduates found that procrastination made them unhappy. For example, 46 percent of undergraduates said procrastination made them “quite a bit unhappy,” and 18 percent said it had an extremely negative effect on their minds.
- The research found that procrastination leads to anxiety, depression, and even memory loss.
Let’s face it — laziness is a terrible habit in all aspects of our life, but especially our career success.
3 – Pursuing a career that you are NOT passionate about
What inspires you to pursue your chosen career? List it out and rank them! Make sure your goals are aligned and you can make an actionable plan to make it happen!
- Is it impacting the world?
- Is it working with incredible people?
- What about changing an industry?
- How about creating an excellent product?
But most importantly, you must pursue your goals rationally. Understand that you can only make the best decision for yourself if you know what you want. You could be tired of your current job, and its monetary rewards — or lack thereof. Working a job that you don’t enjoy doesn’t seem ideal in any scenario, so start planning how you can land a job that serves you well.
Creating a strategy to overcome bad habits
Did you know that breaking a habit takes an average of 21 days to make or break a habit? However, those 21 days are going to be a challenge. But here’s what you should do:
1 – Identify your triggers
Changing your mindset starts with identifying your triggers. For example, what makes you lazy, and what makes you eat junk food? Once you’ve identified your triggers, you can stop yourself from continuing those habits.
2 – Focus on the why
Research from 2012 suggests that you’re more likely to change the behavior when the change is beneficial to you. So it’s important to focus on what you need to change and how you’re going to change it. If you’re ever falling back into the bad habit, remind yourself of why you started!
3 – Find Supportive Friends
Your friendship and networking circle is crucial in life. Famously, Jim Rohn stated that you’re the average of the five people you spend the most time around. So, if you have an awesome group of friends that are willing to grow and succeed with you — then why not ask them for help to keep you accountable?
4 – Practice mindfulness
Many of us forget to focus on mindfulness and the importance of keeping a relaxed mind in the Western world. Cities like NYC and London are a hustle, and life is incredibly fast-paced. As a result, practicing mindfulness is challenging, but it’s imperative when you’re looking to break a bad habit. Unfortunately, only 14 percent of Americans have meditated, and that’s simply not enough.
5 – Use reminders
It’s easy to forget why you wanted to break the habit in the first place. Perhaps you’re giving up drinking? When your friends ask you to come out for some drinks, it can be hard to stay disciplined. However, that’s where you should leave yourself constant reminders of your goal and why you want to achieve it. Ultimately leaving reminders can help you on your path to changing your mindset!
Build yourself a positive community
When you want to build a better you, the community is very important. So who do you surround yourself with? You should ensure your positive community includes the following:
- Common goals and dreams – If your community has the same life goals, you’re far more likely to achieve the goals together. You are the average of the five people you spend the most time around — so choose wisely!
- Supportive friends – Positivity is contagious, but so is negativity. When you surround yourself with negative people, you’re setting yourself up for failure.
- Honesty – There’s nothing worse than having a community that doesn’t support you and fails to be honest with you. Find friends that have your interests at heart and will keep you on target, even if it sometimes comes across as harsh.
- Loyalty – Creating a better version of yourself is never easy. You’re going to fall on hard times. That said, if you have a loyal community around you, they can pull you through the bad times and keep you on track.
Achieve your success, with the right mindset
Life is tough, and success isn’t straightforward. It takes a lot of hard work and personal development.
Changing your mindset can help you achieve your goals! And if you’re looking for a career that promotes growth and personal wellbeing, consider a career change into tech sales! Thrive in the modern industry that is taking over the world – quite literally.